My name is Someeka Washington, and I am a Licensed Clinical Social Worker. My journey into mental health began during my undergraduate studies in Social Work. I continued my education at Fordham University, where I obtained my Master of Social Work. My path to Social Work was influenced by a deeply personal experience—my aunt’s terminal cancer diagnosis and her interactions with a hospice social worker from a different agency. This experience piqued my curiosity and led me to explore the vast and rewarding field of Social Work.
Initially, I considered nursing but quickly realized it wasn’t the right fit for me. Social Work, with its broad range of opportunities at the micro, mezzo, and macro levels, called to me. I tend to seek variety in my work to keep from getting bored, and Social Work offered the flexibility I needed. This career allowed me to help others, which was always my goal, but in a way that was dynamic and fulfilling.
From 2004 to 2009, I navigated through various educational programs, eventually switching from nursing to social work. My aunt’s illness and my conversations with her social worker solidified my decision to pursue this field. It was a calling that has since shaped my life and career.
After completing my undergraduate studies, I took a break before enrolling at Fordham University for my MSW. During this time, I worked in various roles all of which were far from fulfilling. My true passion lies in helping others, especially vulnerable populations. I gained experience working with MICA populations, supervising at a shelter on Ward’s Island, and coordinating care at a family shelter.
Prior to obtaining full-time employment in January 2022, I was a fee-for-service psychotherapist for Michael Ash and Associates and Integrity Senior Services. After that, I started a full-time role as a senior social worker in a hospital. While this position offered valuable experience, the administrative constraints and constant pressure to discharge patients left me feeling unfulfilled. I yearned to make a more significant impact, which led me to reflect back on my work as a fee-for-service psychotherapist, and decided to develop a private practice in July 2023. Although this journey has been challenging, navigating insurance, and managing the business side of my practice, it has also been incredibly rewarding.
In my private practice, I focus on a wellness model encompassing eight dimensions: emotional, social, environmental, financial, occupational, physical, intellectual, and spiritual. I incorporate Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients achieve a balanced life. This model emerged from my struggles with perfectionism and my journey to find balance in my own life.
One of my most significant achievements was working for the Administration for Children’s Services (ACS), where I helped protect children from abuse and neglect. I vividly remember a case involving a child burned by a cigarette during a domestic violence incident. Filing an Article 10 petition and advocating for that child’s safety was a pivotal moment in my career, highlighting the importance of our work in social services.
Currently, my private practice serves individuals dealing with relationship issues, anxiety, depression, and perfectionistic tendencies. I work with clients to find balance and enjoy their journey, not just focus on their goals.
On a personal level, I am dedicated to my wellness journey, especially the physical aspect. The stress of my previous job led me to prioritize my physical health, which has significantly improved my mental clarity. This commitment to wellness extends to my clients, as I believe that mental and physical health are equally important.
Outside of work, I am exploring a concept I call “newness.” Inspired by Shonda Rhimes’ “Year of Yes,” I challenge myself to try new things, embrace new experiences, and break free from past fears. This journey of newness has led me to travel, try new foods, and become more psychologically flexible, which I incorporate into my practice with clients.
I have been involved with the SWEET Institute for nearly five years, where I continually learn and grow. Their teaching style resonates with me, and I have applied many of their techniques, particularly in ACT, with my clients. The SWEET Institute has been instrumental in my professional development, and I proudly share their resources with my clients.
As I continue to grow my private practice and embrace newness in my life, I look forward to helping others find balance, overcome challenges, and thrive. My journey is a testament to the power of resilience, adaptability, and the unwavering commitment to helping others.
Thank you for allowing me to share my story. I am here to help others find their path to wellness and fulfillment.
Someeka D. Washington earned a Bachelor of Science in Social Work from York College, CUNY, in 2009 and a Master of Science in Social Work from Fordham University in 2011. With over 15 years of experience in psychotherapy and clinical social work, she has worked in various capacities within the social services field. Someeka has served as an educational paraprofessional at the New York City Department of Education, a child protective specialist at the NYC Administration for Children’s Services, and a Client Care Coordinator at Home Life Services Inc. In 2022-2023, she was a Senior Social Worker at Interfaith Hospital/One Brooklyn Health, where she supervised LMSW staff, managed inpatient caseloads, conducted assessments, and planned discharges. In 2022, she founded SDW Wellness Therapy, providing psychotherapy services. Trained in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) through the SWEET Institute, Someeka possesses a diverse skill set to address various mental health concerns. She emphasizes the interconnectedness of the 8 dimensions of Wellness: Spiritual, Emotional, Physical, Social, Intellectual, Environmental, Financial, and Occupational. Her practice fosters trust, openness, and warmth, helping clients achieve balance and fulfillment in their lives. Embark on your journey towards holistic wellness with Someeka D. Washington and discover the transformative power of balance and a fulfilled life.