Olivia’s Journey of Self-Discovery: From Dance Performer to Psychotherapist

In the dimly lit room, Olivia Holden sits comfortably, ready to share her remarkable journey from a dance performer to a dedicated psychotherapist. Her story unfolds with a blend of vulnerability, resilience, and unwavering determination, leaving a profound impact on all who listen.

Olivia’s path to psychotherapy was not a linear one. In high school, she harbored dreams of becoming a psychotherapist, driven by her innate desire to delve into the complexities of the human mind. However, societal expectations and familial pressures led her down a different path—into the world of dance performance.

Despite her success as a dancer, Olivia’s heart yearned for something more. A pivotal moment came when an injury forced her to confront her true passions and aspirations. With unwavering determination, she returned to her original dream of pursuing a career in psychotherapy, embarking on a journey of self-discovery and personal growth.

Her journey was not without its challenges. Olivia spent years in therapy herself, navigating the depths of her own psyche and confronting her inner demons. It was during this transformative process that she found her calling—to help others navigate the complexities of their own inner worlds.

As she honed her skills as a Pilates and Gyrotonic instructor, Olivia noticed a profound connection between mind and body. Through mindful movement techniques, she witnessed firsthand the power of releasing tension and accessing deep-seated emotions. This realization further solidified her resolve to pursue a career in mental health.

Guided by her passion for social justice and a deep sense of empathy, Olivia embarked on a journey of academic and professional growth. Despite facing setbacks and challenges along the way, she remained steadfast in her commitment to her calling.

Throughout her career, Olivia has worked tirelessly to empower others and facilitate healing. From her early days as a social work student to her current role as a seasoned psychotherapist, she has remained dedicated to her clients’ well-being, always striving to create a safe and supportive space for growth and transformation.

Olivia’s approach to therapy is deeply rooted in mindfulness and somatic experiencing. Drawing on her background in movement and her own therapeutic journey, she incorporates a holistic approach that addresses the interconnectedness of mind, body, and spirit. Through techniques such as DBT, CBT, and ACT, she helps her clients cultivate self-awareness, develop coping skills, and navigate life’s challenges with resilience and grace.

And amidst her journey, Olivia found invaluable support and guidance from the SWEET Institute. Through their transformative programs and nurturing community, she found the tools and resources she needed to flourish both personally and professionally. The SWEET Institute became a beacon of light on her path, empowering her to fulfill her calling and make a meaningful difference in the lives of others.

As she reflects on her career and the lessons learned along the way, Olivia remains hopeful for the future of mental health care. She envisions a world where social workers are valued and supported, where access to therapy is equitable, and where healing is accessible to all.

In closing, Olivia leaves us with a powerful message of hope and resilience. She reminds us that the journey of self-discovery is not always easy, but it is always worth it. With courage, compassion, and a commitment to growth, we can overcome any obstacle and emerge stronger, wiser, and more resilient than ever before.

Olivia Holden, LCSW, BFA, obtained her MSW from Adelphi University in 2016 and her BFA in Dance Performance from SUNY-Purchase. She achieved her LCSW in 2023 and presently manages an online private practice while raising her son. During her leisure time, Olivia relishes spending time with friends, engaging in exercise, and pursuing activities such as reading or gardening.