Your Old Beliefs Are Not the Truth. They’re Just Rehearsed

It’s easy to confuse familiarity with truth.
You’ve thought something for so long—
You assume it must be reality.

• “I always mess things up.”
• “This is just how I am.”
• “People like me don’t win.”

But pause. Ask yourself:
What if that belief isn’t the truth… just a pattern?
What if you’ve just practiced it for years?

Beliefs are not facts.
They are conclusions—drawn from pain, from fear, from childhood, from moments when we didn’t yet know our worth.

But here’s the miracle:
What’s practiced can be unpracticed.
And what’s repeated can be rewritten.

Every Time You Question a Limiting Belief, You Break a Spell
This week, ask:

• Who taught me to believe that?
• What does this belief cost me?
• What might become possible if I stopped rehearsing it?

Beliefs form in silence and repetition.
They transform in consciousness and choice.
This week, choose to believe something new.
And let the book be your guide.

The Book That Helps You Practice New Possibility
The Power of Belief: How Ideas Shape Leaders, Nations, and the Future
By Mardoche Sidor, M.D. and Karen Dubin, Ph.D., LCSW
Available now on Amazon
Click HERE to order your copy

Week 2 Bonus:
The “Rewrite the Script” Mini Audio Lesson – FREE
A 10-minute audio reflection by Dr. Sidor and Dr. Dubin guiding you through:

• How to identify and challenge an old belief
• How to insert a new, empowering belief in its place
• How to use breath, language, and repetition to reinforce your new internal script

To get the audio bonus:

1. Buy The Power of Belief on Amazon
2. Send your receipt to: contact@sweetinstitute.com
3. You’ll receive the bonus audio directly to your inbox!

Your brain will believe what you feed it.
This week, feed it truth.
Feed it possibility.
Feed it something new.
It’s not too late.
You’re not too far behind.
You’re just one belief away from everything changing.