Anxiety: What to Expect
Anxiety can be debilitating. This can be the case for us, clinicians; for our loved ones; and for our patients and clients. This can also be the case for our colleagues, our supervisees, and our supervisors. In other words, no one seems to be exempt from experiencing anxiety, but not just that, no one seems to be exempt from experiencing debilitating anxiety. Now, as we already discussed in a previous article; Does it have to be that way? Is there something that can be done? Can we come up with something that is not going to create more problems than we started with? What’s the ultimate solution?
There is a number of different mechanisms of understanding anxiety. And we will be talking about them in our upcoming full-day webinar on anxiety on Friday, October 9, 2020. But, fully understanding the mechanisms behind anxiety will have limited effect unless we also take some time to really understand its root cause, so we then can address accordingly. This will be the highlight of our full day together on Friday.
Regardless of the mechanisms of anxiety that we look at, the following components will have to be taken into consideration:
-
Our behaviors
-
Our feelings/emotions and mood
-
Our focus, attention, and associated thoughts
-
Our perception and meaning
-
Our attitude/mindset
-
Our beliefs and values
-
Our genetics
-
Our experiences/environment
-
Our psychology
-
Our biology
-
Our Normal Blueprint
-
The process of projection in the mechanism of anxiety
-
Our Natural Blueprint
-
The 3 Fundamentals of Mind, Thought, and Consciousness
-
Consciousness
-
Illusion versus Reality
-
Our cognitive functions
-
Integration
-
Disintegration
-
The Triad of Integration
In addition to looking at the above 20 key aspects. We also ought to think of practical ways for implementation to take place as soon as possible. Anxiety causes much suffering but there is no reason why it has to be that way. Unless you want it to be.
If you want to contribute to changing the landscape of anxiety and its suffering effects in our field, and in the lives of your patients and others, join us today. Register here and see you on Friday.
Karen and Mardoche
